For more information on Guided Mindfulness Walks and Walk and Talk therapy, please look at my other Website

There are short articles about general Wellbeing, Positivity, Health and Motivational tips to keep you interested. Although Change Therapy is dedicated to helping people who live with Learning Difficulties and/or Autism in the family, this does not mean that everyone else if excluded – rather that I have very limited time to give to those in need, as I also have to manage my own health, being a Heart Attack survivor!

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