Supplements for a healthy heart

You can find these natural products in most supermarkets in the UK.

Flaxseed Oil (virgin cold pressed) – Pour a teaspoon of this oil into a tub of yoghurt and stir before eating. This is a good source of Omega 3 and is good for keeping cholesterol levels in check. Keep the bottle in the fridge after opening.

Milled Flaxseed & Goji Berries  – Made by Linwoods. In a large packet costs around £6. Sprinkle this on cereal, yoghurt or pudding. It looks like brown sugar.






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