You can find these natural products in most supermarkets in the UK.
Flaxseed Oil (virgin cold pressed) – Pour a teaspoon of this oil into a tub of yoghurt and stir before eating. This is a good source of Omega 3 and is good for keeping cholesterol levels in check. Keep the bottle in the fridge after opening.
Milled Flaxseed & Goji Berries – Made by Linwoods. In a large packet costs around £6. Sprinkle this on cereal, yoghurt or pudding. It looks like brown sugar.